Here’s a simple, heart-healthy, gluten-free dish that is loaded with protein, essential fatty acids (EFA’s), and fiber! If you are not a fan of salmon, you can use any kind of fish, as long as it’s wild. Enjoy these on gluten-free buns or just by themselves. I recommend topping them with some fresh kale leaves and a slice of tomato to really amp up the nutrient value! Makes: 4-6 patties Prep Time: 10-15 minutes Cooking Time: 6-8 minutes Four … Read More
Homemade Electrolyte Drinks
Have you ever experienced sudden cramping or weakness in your muscles during strenuous activity? Do you tend to get skin rashes or “dry mouth” during intense exercise? These are signs of electrolyte depletion. Contrary to popular belief , it is not just a condition that affects marathoners and triathletes. Even the “weekend warrior” or recreational athlete can find himself hitting the wall or bonking out without warning. So what causes electrolyte depletion? Well, it’s typically the result of … Read More
Don’t Get Calcified!
The last blog entry focused on magnesium and how many of us are deficient in this essential nutrient. Now we are going to take a look at calcium—perhaps one of the most misunderstood nutrients, albeit very essential. Calcium is the single most abundant mineral in the body. Ninety-nine percent of all the body’s calcium can be found in the bones & teeth. Conversely, magnesium is found primarily in the soft tissue. In order for calcium to be able … Read More
Got Magnesium?
Magnesium is an essential nutrient and one of the most common deficiencies in our culture. It is involved in many metabolic functions, such as: 1. Activating enzyme systems within cells; 2. Regulating acid/alkaline balance; 3. Ensuring the proper utilization of B vitamins; 4. Enabling the conversion of blood sugar to energy; 5. Regulating & controlling nerve impulses, especially heart beat; and 6. Relaxing the muscle cells by a repelling action upon calcium Those last two functions are examples of many … Read More
How to Enjoy Kale – Three Kale Recipes
For frequent readers of this blog, you know that I am a big fan and proponent of kale. I love that it is one of the most nutrient-dense foods available to us—a true superfood—and it has been masquerading as a garnish all these years! It is the unsung hero of the vegetable world, if you will. I also love its versatility, which is on display in the recipes below. The first recipe is the simplest way to prepare kale. … Read More
