Your body was made to move!
The problem is that it did not come with an owner’s manual and so you may not know how to exercise correctly and safely. This is where Michael’s professional guidance could be the key to your success.
Whether you don’t know how to get started on an exercise regimen or you want to improve your current routine, personal training is appropriate for beginners and fitness enthusiasts alike.
Michael Sallustio has multiple certifications in personal fitness training and biomechanics.
He is fully qualified to design a program to fit your personal needs and goals, including but not limited to:
- Weight loss
- Increased energy
- Increased strength or muscle tone
- Improved cardiovascular stamina or endurance
- Enhanced sports performance
- Enhanced results from an existing exercise program
- Increased flexibility
- Prevention or recovery from injury or surgery (post-rehab)
- Improved function with existing disability (functional conditioning)
- Disease prevention or reducing risk factors for disease
- Reduced stress levels
- Improved sleep
- Establish pre/post natal fitness
- Improved ability to perform every day activities
- Improved feeling of overall well-being
Here is how it works:
- Complete an in-depth Health History/Lifestyle Questionnaire
- Schedule a Personal Consultation wherein Michael helps you establish specific short and long term goals and lays out a strategy for meeting them
- Complete a comprehensive physical assessment
- With Michael’s guidance, you develop a program to fit your personal needs and goals
The focus is always on safety and efficiency so that you can maximize your results while minimizing your risk of injury and time spent working out.
Personal training services are available in: Private sessions (one-on-one); Duets (two clients); and small groups of three or more. Training is done in a state-of-the-art personal training studio (Evolutions Body Clinic ) or in your home, office, or other fitness facility.
And there are no membership or initiation fees to work with Michael.