Click here for Part 1 The Problem With Milk…. Milk is NOT bad for us in and of itself. The problem with milk is the way it is processed and sold to us. We’ve been drinking cow’s milk and goat’s milk for centuries. It wasn’t until the late 1800’s that we began pasteurizing milk, which was a response to suspected harmful bacteria in beverages and foods, including milk. Ironically, it is the pasteurization process that created new problems with … Read More
Vegetarianism: Fact vs. Fiction – Part 1
The recent popularity of the bold documentary, Forks Over Knives, as well as a handful of some national best-selling books, has forced me to finally address the issue of vegetarianism in this blog. In my 16 years as a practicing nutritional consultant, I have been fairly clear with my clients on this issue: humans, by nature, are omnivorous creatures. I will summarize the facts supporting this assertion as well as confront the conclusions promoted by filmmakers, authors, and practicing vegetarians. … Read More
What’s Behind Those Cravings?
Have you ever wondered why sometimes you crave salt and sometimes you crave sugar? Or perhaps it’s something crunchy or creamy? These cravings seem to come out of nowhere and often make us feel a little out of control. Sometimes they’ve even played a major role in sabotaging our efforts to lose weight or simply to avoid processed carbohydrates. Cravings have long been associated with a weakness of spirit or failure of will. And the problem with that way of … Read More
Healthy Snacking Basics – Part 3: Crispy Nuts (a Recipe)
I have always recommended nuts and seeds as healthy snack options. They contain a good ratio of protein/carbs/fat, and these fats are primarily essential fats (EFA’s) like omega 3’s and omega 6’s. Essential fatty acids are called essential for good reason. They are necessary for many metabolic functions and our bodies cannot manufacture them, which means they must be obtained through the diet. While there are other sources of EFA’s in the diet, such as from fish oil and free range … Read More
Healthy Snacking Basics – Part 2: Whole Food Options
The last time, we talked about snack bars and protein bars as a quick and ultra-convenient option for those in-between meal times. This time let’s focus on foods that, while they may not be quite as convenient as grabbing a bar, are still things you can eat within 5-10 minutes without requiring much preparation like reheating. As we did in the first installment of this series, let’s set our parameters for what comprises a healthy snack option. It should be: … Read More
