Category Archive

Do you frequently experience any of the following symptoms? Recurring skin rashes                     Constipation or diarrhea                             Itchy eyes                                            Brain fog Thrush or coated tongue               Chronic inflammatory conditions Abdominal bloating/Gas               Tinnitus (ringing in the ears) Irritability/mood swings              Allergies (including food-borne) Frequent colds/flu                           Feel worse on damp days Fatigue                                                  Recurring bladder infections Depression                                          Vaginal yeast infections Sugar cravings                                   Dry scalp/dandruff  If you said yes to three or more of these, you could have an … Read More

The whole food allergy topic is one of the most perplexing for food-conscious people. We hear about how food allergies are more and more common and it seems that every other food label on the shelves proudly claims “gluten-free” or “dairy-free” or “no soy.” I have written about food allergies and their impact on your health (including weight gain, congestion, joint pain, and fatigue) in previous blogs. However, without a doubt the one that gets the most attention and people … Read More

          Here’s a simple, heart-healthy, gluten-free dish that is loaded with protein, essential fatty acids (EFA’s), and fiber! If you are not a fan of salmon, you can use any kind of fish, as long as it’s wild.  Enjoy these on gluten-free buns or just by themselves.  I recommend topping them with some fresh kale leaves and a slice of tomato to really amp up the nutrient value!  Makes:     4-6 patties Prep Time:    10-15 minutes Cooking Time:  6-8 minutes Four … Read More

Have you ever experienced sudden cramping or weakness in your muscles during strenuous activity? Do you tend to get skin rashes or “dry mouth” during intense exercise?            These are signs of electrolyte depletion.  Contrary to popular belief , it is not just a condition that affects marathoners and triathletes.  Even the “weekend warrior” or recreational athlete can find himself  hitting the wall or bonking out without warning.            So what causes electrolyte depletion?   Well, it’s typically the result of … Read More

           The last blog entry focused on magnesium and how many of us are deficient in this essential nutrient. Now we are going to take a look at calcium—perhaps one of the most misunderstood nutrients, albeit very essential.          Calcium is the single most abundant mineral in the body. Ninety-nine percent of all the body’s calcium can be found in the bones & teeth.   Conversely, magnesium is found primarily in the soft tissue. In order for calcium to be able … Read More