It would be difficult to find a nutrient that has been researched more heavily or has been surrounded by more controversy than vitamin D. Still, the preponderance of evidence implicates vitamin D in the prevention of cancer, stroke, osteoporosis, Parkinson’s, Crohn’s disease, fibromyalgia, arthritis, and even cold and flu. The fact that most of the debate centers around how much to take can be attributed to a misunderstanding of the way our bodies absorb and assimilate vitamin D. For starters, … Read More
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