Bok Choy has become one of my favorite vegetables. It is rated as one of the most nutrient-dense vegetables, which means it is chocked full of vitamins and minerals! It is very versatile and has a natural spicy flavor. A sauce made with red wine vinegar, soy sauce, and chili paste adds an extra kick to this bok choy recipe! Ingredients: 1 1/4- 1 1/2 pounds bok choy, ends trimmed, … Read More
Thai Green Curry Chicken w/Cauliflower Rice
This is one of the simplest and easiest dishes to make and it is soooo tasty! It will take you 20 minutes max. I use Cauliflower Rice as a low-starch alternative to traditional white rice. (serves 2-4) Ingredients: 2 boneless, skinless chicken breasts (preferably cage free) cut into bite-size chunks (kitchen shears are helpful here) 1 14oz. can whole Coconut Milk 2 Tbsp virgin, cold pressed Coconut Oil 1-2 Tbsp Green Curry Paste (depending on how spicy you want … Read More
The 3 Essential Factors for Getting the Results You Want From Your Exercise Program
There are many factors that influence the results you get from your exercise regimen. These three are what I consider the essentials for getting the results you want: 1. Consistency – This is by far the most important factor. In fact, it is indispensable. No matter how hard you work or what physical activity you engage in, you are wasting your time if you aren’t consistent. So what is consistency when it comes to exercise? Well that is largely … Read More
Moroccan Beef Pot
Well it seems the last recipe I posted was a big hit! Thanks for all the feedback. In fact, you liked it so much many of you requested more soup recipes. So here is another one of favorites that will keep you warm. This is a wonderfully hearty, traditional stew with cinnamon, oregano, cayenne and a healthy upgrade. The indigenous recipe calls for potatoes, but I’ve substituted quinoa. You can’t go wrong with that! And like I always try to … Read More
10 Ways to Optimize Your Metabolism During the Holidays
This is by means an all-or-nothing list. If you can take just one or two of these lifestyle changes, it can make a noticeable difference in how you feel every day. Essentially, these are listed in order of potential biggest to least impact. So begin at the top and work your way down. Pay attention to how you feel when adopting these changes, but most of all, be patient with yourself. Here they are: 1. Drink your water—gradually increase your … Read More
