What are you kidding me? My cholesterol could be too low? While we frequently hear from our doctors and the media about how dangerous it is to have elevated cholesterol, low cholesterol carries its own list of health risks, such as stroke and depression.           Before we get into the details of this too often overlooked health risk, let’s first acknowledge what we here at In Good Health have been saying for years: “cholesterol is essential to our good … Read More

        Making a healthy lifestyle change can be quite challenging, even if you have attempted to undertake such a change before. Many of us mortal humans have tried and failed on countless occasions to make these seemingly simple adjustments in our daily or weekly routines. The problem is that most of us have no idea what we are getting into when we make these commitments to ourselves. After all, how difficult could it be to set aside an extra thirty … Read More