Michael A. Sallustio, CNC, CPFT, JD
Directions
Directions to the The Lifestyle Center of Annapolis 135 Old Solomons Island Road Annapolis, MD 21401 From D.C. Beltway (495) Route 50 East towards Annapolis/Bay Bridge Take Exit 22 for Route 665, Aris T. Allan Blvd. Take 2nd exit, Route 2 (Solomons Island Road) Take a left (North) onto Route 2 (Solomons Island Road) at the traffic light. Go through one traffic light (Annapolis Harbor Center will be on your left). Get in right lane and merge onto 393 (Old … Read More
SAD Remedies
As the days are now shorter and we are exposed to less natural light, there are certain hormonal shifts occuring that can have an impact on not only our mood but our sleep patterns. Some of us notice this shift more than others. In fact, more people every year are diagnosed with Seasonal Affective Disorder, or appropriately abbreviated "SAD." Of those who are affected, most are women and younger people. Because SAD shares many of the same symptoms as … Read More
A Balanced Approach to a Pain-Free Back
A Balanced Approach to a Pain-Free Back By Michael A. Sallustio, CPFT, CNC Whether your back pain is caused by tired muscles or a herniated disk, it is possible to be pain-free for life by incorporating a simple yet balanced exercise routine into your lifestyle. Too many people fighting back pain have attempted to take on an exercise program only to end up re-injuring their backs or finding little to no long-term relief. The key is striking the proper balance … Read More
Reducing Stress for the Business Professional
Did you know that an estimated 80 percent of disease is stress related? That’s right. Conditions such as high blood pressure, heart disease, asthma, stomach ulcers, insomnia, migraine headaches, eating disorders, some forms of cancer, low back pain, and even the common cold are all stress related. Did you also know that most of the people who are in the beginning stages of these diseases aren’t even aware of the level of stress they are under every day? Most of … Read More
