Category Archive

Pilates

Michael SallustioSeptember 13, 2006Pilates

We offer Pilates apparatus and matwork instruction to individuals, duets, and small groups (3 or more). Our certified Pilates instructors can design a program to meet your specific fitness needs. Originally called Contrology (mind controls the muscles), what we now call The Pilates Method of Body Conditioning was developed by Joseph Pilates nearly a century ago and incorporates specially designed apparatus and matwork for a full-body workout. This method focuses on the core postural muscles that help keep the body … Read More

In addition to our in-person services, we offer the following options:

Virtual/Distance Consulting
Don't live nearby or otherwise cannot come in for in-person services? Not to worry. All you need is a telephone or access to a computer or smartphone. We can give you the guidance you need via phone, Skype, and/or e-mail. Virtually any of our consulting services can be delivered this way.

Virtual Group Programs
Don't do so well on your own and are unable or prefer not to do in-person nutritional consulting? Our virtual group programs are a popular choice for you "groupies" who prefer the added support and motivation that comes from working with others. Just let us know what you're looking for or check in on our "Events" page for current or upcoming group programs.