Pilates

Michael SallustioPilatesLeave a Comment

btn-pilatesWe offer Pilates apparatus and matwork instruction to individuals, duets, and small groups (3 or more).  Our certified Pilates instructors can design a program to meet your specific fitness needs. 

Originally called Contrology (mind controls the muscles), what we now call The Pilates Method of Body Conditioning was developed by Joseph Pilates nearly a century ago and incorporates specially designed apparatus and matwork for a full-body workout. 

This method focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine

In particular, these 500+ exercises strengthen the powerhouse muscles – the abdominals, the lower back and the gluteals – as well as improve flexibility, posture, balance, alignment, breathing and control. 

No membership or initiation fees.

Read more about our Pilates instructors here.

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