Michael SallustioPilatesLeave a Comment

We offer Pilates apparatus and matwork instruction to individuals, duets, and small groups (3 or more).  Our certified Pilates instructors can design a program to meet your specific fitness needs.  Originally called Contrology (mind controls the muscles), what we now call The Pilates Method of Body Conditioning was developed by Joseph Pilates nearly a century ago and incorporates specially designed apparatus and matwork for a full-body workout.  This method focuses on the core postural muscles that help keep the body … Read More