No, you should not. In fact, weight training or resistance training is absolutely essential to your losing weight and keeping it off. There are many ways to lose weight or body fat. Generally, making lifestyle changes and improving your state of health will help your body to burn fat. While doing just cardiovascular exercise or aerobic activity or reducing your daily caloric intake (two very popular weight loss methods) may help you to lose weight, they will also deplete your … Read More
Should I be eating more soy for better health?
For years now, the wholistic health world has been promoting soy-based products as a good source of protein. Various health benefits, such as cancer prevention and hormonal support, have also been associated with soy. These claims have been predominately attributed to the isoflavones or phytoestrogens found in soy. In fact, the general recommendation has been to consume at least 30 grams of soy per day. We at In Good Health promoted soy protein powders, which have since become hugely popular. … Read More
What is the best diet for losing weight?
First of all, let”â¢s assume you want to decrease your body fat percentage as opposed to just losing weight. Next, I do not believe in “dieting” to lose weight. Dieting is not only ineffective against lifetime weight management, it is detrimental to your health. Any nutritional approach should be incorporated as part of your lifestyle. That being said, there is no one diet that is right for everyone. If there was, we would all be on it. Everyone is … Read More
What is the best way to work my abdominal muscles?
The three rules of ab work: intensity, intensity, intensity! The best way to work your abs is to contract them as hard as you can during the entire set of exercises you happen to be doing for them. The trick is to be able to breathe from your diaphram while squeezing your abs. Also, don’t get hung up on just doing ab crunches until your bored to death. Ab crunches are only one way to work the abs and their … Read More
Why do some people lose weight on a high fat/protein, low carbohydrate diet while others actually gain?
Because we are all metabolically unique. Not everyone processes foods the same way. Some of us metabololize carbohydrates slowly and some quickly. Either of these tendencies, along with countless others, can result in weight gain. The key to weight management is to achieve metabolic balance and which combination of nutrients (i.e., fat, protein and carbs) needed to achieve this state is different for everyone. The key is to determine which foods and combinations of foods are ideal for your body … Read More
