Healthy Snack Ideas

Michael SallustioArticlesLeave a Comment

The following snack ideas are some of our favorites for preventing blood sugar drops and fat storage.

Protein Shake (e-mail us for recipe)

Raw Nuts/Seeds (Pumpkin Seeds, almonds, walnuts, pecans, filberts, brazils, and pistachios are best)

Crispy Nuts (See recipe in Nourishing Traditions Cookbook available in our online store)

Low-sugar* yogurt (Old Chatham Farm Sheep Yogurt; Coach Farm Goat Yogurt; Brown Cow Whole MilkYogurt; Stoneyfield Whole Milk Yogurt;Horizon Whole Milkc Yogurt)

Cottage Cheese

Turkey Jerky and raw veggie

Canned Tuna or Sardines and raw veggie

Raw vegetable (celery; jicama; snap peas)w/hummus or nut butter

Fresh Fruit (apple, pear, nectarine are best)w/nut butter

Canned Organic Pumpkin (mixed w/2Tbsp Rice or Whey Protein, Cinnamon and Stevia or brown rice syrup)

Fresh Green Salads w/nuts and/or cheese

Chicken, Turkey, or Tuna Salad

GlucoBalance Bar (available in our online store)

*Low-sugar means 15 grams or less of sugar per serving
*Portions should fit in the palm of your hand

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